The links on this page are listed to provide online mental health care information, support groups and helpline resources.

Resources for Immediate Support
If you're in crisis you may try the following services for assistance.
*Note: I am not affiliated with the following organizations

US Based - Dial 9-8-8 for the Suicide & Crisis Lifeline
OR
Find a Local or International Helpline

Colorado Helplines

• Colorado Suicide/Depression Hotline  (303) 860-1200 
• Colorado Youth Support Hotline  (303) 894-9000  (Metro Denver)​
• Sexual Assault Hotline  303-443-7300​

Colorado Crisis Services
Call 1-844-493-8255 or
Text  "TALK"  to 38255
24-Hours Crisis Line  
​Colorado Crisis Services (CCS) monitors a 24-hour support line for anyone affected by a mental health, substance use or emotional crisis. All calls and texts are connected to a mental health professional who will provide immediate support, as well as connections to further resources, including linkage to the closest walk-in crisis center or dispatch of the mobile crisis unit. 

Depression
Bipolar Disorder News - Pendulum.org
Depression and How Therapy Can Help
Depression Screening
Depression Test, Symptoms of Depression, Signs of Depression

Anxiety Disorders
Answers to Your Questions About Panic Disorder
National Center for PTSD
Obsessive-compulsive disorder (OCD), Mayo Clinic
Calm Clinic

Developmental Disorders
Asperger's Disorder
NeuroWeb
Yale Autism Program
Mental Health Disorders in Children

Suicide Loss Support 
www.suicidology.org 
www.afsp.org.
www.heartbeatsurvivorsaftersuicide.org/chapters

Support Groups, Websites and Online Forums

• ASCA - Adult Survivors of Child Abuse
• Darkness to Light
• Male Survivor- 
• ​Blue Sky Bridge
• Anxiety and Depression Association of America Online Support Group 
• Big White Wall 
• Care For Your Mind 
• Mind.org.uk
• CoDependents Anonymous Online 
• PTSD  Support Groups 
• Abuse Survivors ​
• Internet Mental Health: Extensive mental health information and resources for the consumer and professional.

Child Abuse and Domestic Violence
Childhelp USA®
SAMHSA's Children and Families
SAMHSA's Protection and Advocacy
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website

GRIEF SUPPORTBelow are resources that are helpful when searching for a grief counselor.
National and International Resources:

• Local Hospices or Funeral Homes: Often a local hospice or funeral home will have information about bereavement services available near you. They may even be able to offer you services such as support groups and counseling through their organization.

Local Resources:

• Community Grief Center:  (970) 506-4114 or communitygriefcenter.org. They provide services for children, teenagers, and adults, as well as facilitate support groups.
• 3Hopeful Hearts: For mourners in Colorado who have experienced the loss of a child: www.3hopefulhearts.com or (970)430-6136. They offer free grief companionship as well as support groups services and hold events in the community.
• Judi’s House: Grief support services for grieving children in the Denver Metro and Northern Colorado area: (720)941-0331 or http://www.judishouse.org. 
• TruCare 

National Helplines

There are resources available for you. You are not alone. In an emergency, call 988.

Crisis Text LineText SIGNS to 741741 for 24/7, anonymous, free crisis counseling.
Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via text. A live, trained Crisis Counselor receives the text and responds quickly.


Suicide Prevention www.suicidepreventionlifeline.org
1-800-273-TALK (8255)
TTY: 1-800-799-4889
24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. Your call is routed to the nearest crisis center in the national network of 150+ crisis centers.

Veterans Crisis Line
www.veteranscrisisline.net
1-800-273-8255, Press 1
TTY: 1-800-799-4889
Connects veterans in crisis (and their families and friends) with qualified, caring Department of Veterans Affairs responders through a confidential, toll-free hotline, online chat, or text.

Rape, Abuse & Incest National Network  1.800.656.4673
www.rainn.org

National Teen Dating Abuse Helpline  1.866.331.9474
www.loveisrespect.org

Sexual Assault Hotline
 1-800-656- HOPE (4673)
When you call 800.656.HOPE (4673), you'll to be routed to a local sexual assault service provider in your area. 

Divorce Support

• Divorce Source.com: Articles, do-it-yourself forms, bookstore, state by state information on divorce law and professional directories.
• Mediation Information and Resource Center: Go to "Resolution Information" for info about mediation process and negotiation, and "Family" for useful articles and opportunities for interaction.
• Split-Up: Comprehensive information about divorce, covering personal growth, financial and legal information, including forms, articles, referrals, and newsletter.
• Divorce Help.com: Articles, forms, professional directory.
• Internet Mental Health: Extensive mental health information and resources for the consumer and professional.
• Getting Ready To Negotiate: Article published on Mediate.com. Excerpted from Between Love And Hate: A Guide To Civilized Divorce By Lois Gold, M.S.W. (Penguin USA 1996)
• Accessing Your Resources As A Negotiator: Article published on Mediate.com. Excerpted from Between Love And Hate: A Guide To Civilized Divorce By Lois Gold, M.S.W. (Penguin USA 1996)
• Tips For Naive Negotiators: How to improve your chances of getting what you want: Article published on Mediate.com. Excerpted from Between Love And Hate: A Guide To Civilized Divorce By Lois Gold, M.S.W. (Penguin USA 1996)

​My hope is that these resources supports you or someone you care about, even if I never meet you. I know that we all need community to live in this world to help us thrive, survive and move through.  I’m glad you’re here.