HOW I CAN HELP YOU
It's true we cannot change the past, but we can heal from the past in the present. If you want to know more about IFS psychotherapy, scroll down the page and click on "learn more about IFS" and it will take you to the IFS Institute website where you can read about the IFS training programs. To know more about me, click on the About page. And it might be that you're here because you're wondering whether I can help you. So let's start there.
Here’s what I do to help. I provide a safe and soft holding space where you can relax and you can talk, both in person or online. I help you to tell me in detail about your life, your family of origin, your childhood, and about why you are seeking therapy. I listen carefully and make no judgments, nor do I offer easy answers or give advise. Instead, I offer my presence, attention and skillful guidance to help you begin to make sense of your experiences, as well as your thoughts, feelings and needs. I help you understand the way I work using IFS therapy and together we explore and welcome all parts of you and discover the meanings of each part that makes sense within your whole self system. I support you to gain more clarity, compassion, connection, confidence and courage, and help you embody (be in) your authentic, living Self.
It can be hard to find guidance and support you can trust. Safe people are difficult to find.
If you've never been in psychotherapy, it can be hard to believe that this process would be helpful or worth doing.
Although I trained in IFS later in my career, I consider myself an IFS therapist. Probably the most important reason is the enormously valuable healing experiences I have had, both on a personal and professional level, with IFS.
Through the IFS process, I experienced a deep internal healing process that shifted my nervous system and where I actually felt something I’d never felt quite as viscerally before - an active state of inner love, courage, creativity, clarity, and a stronger embodied connection to my Self.
Similarly, these kinds of active, relational and profound transformational changes have occurred with my clients since I began using IFS. When you allow yourself the "healing space" to be seen, heard, and validated, IFS therapy can help you feel connected, coherent, regulated, alive, valued, confident, and lovable. That, in a nutshell, is how IFS psychotherapy works and how I can help you.
This is the core of my work in my practice and I invite you to contact me if this feels like a good fit for your current needs and situation.
Here’s what I do to help. I provide a safe and soft holding space where you can relax and you can talk, both in person or online. I help you to tell me in detail about your life, your family of origin, your childhood, and about why you are seeking therapy. I listen carefully and make no judgments, nor do I offer easy answers or give advise. Instead, I offer my presence, attention and skillful guidance to help you begin to make sense of your experiences, as well as your thoughts, feelings and needs. I help you understand the way I work using IFS therapy and together we explore and welcome all parts of you and discover the meanings of each part that makes sense within your whole self system. I support you to gain more clarity, compassion, connection, confidence and courage, and help you embody (be in) your authentic, living Self.
It can be hard to find guidance and support you can trust. Safe people are difficult to find.
If you've never been in psychotherapy, it can be hard to believe that this process would be helpful or worth doing.
Although I trained in IFS later in my career, I consider myself an IFS therapist. Probably the most important reason is the enormously valuable healing experiences I have had, both on a personal and professional level, with IFS.
Through the IFS process, I experienced a deep internal healing process that shifted my nervous system and where I actually felt something I’d never felt quite as viscerally before - an active state of inner love, courage, creativity, clarity, and a stronger embodied connection to my Self.
Similarly, these kinds of active, relational and profound transformational changes have occurred with my clients since I began using IFS. When you allow yourself the "healing space" to be seen, heard, and validated, IFS therapy can help you feel connected, coherent, regulated, alive, valued, confident, and lovable. That, in a nutshell, is how IFS psychotherapy works and how I can help you.
This is the core of my work in my practice and I invite you to contact me if this feels like a good fit for your current needs and situation.
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Suzanne is thoughtful, skilled and has helped me delve into my core issues, supporting me all the way; she is spiritual and a joy. Suzanne helps heal, center and balance. My time spent with Suzanne will last a lifetime and I thank her for that. |
Very supportive therapist ! |
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