It starts with you. 
Let's work together

Safe people are difficult to find, especially when you're feeling overwhelmed and vulnerable. 
In my psychotherapy work, I provide a safe, supportive, creative and compassionate approach to help people process mental and emotional difficulties they are experiencing in their lives. 

Psychotherapy, to me, is a combination of bearing witness, holding space, developing insight, intentional skills, and deepening curiosity, compassion, courage, clarity, confidence, creativity, connection and meaning for one’s own life.

​If you’re reading this, it’s probably because some part of you is activated in some way and whatever you’ve been trying isn’t working as well as you’d hoped.  Together we can explore and find what’s been in the way and in time, do the unburdening to let go of what no longer serves your system. We can also create a plan for experiencing what you want next.  I can help you through this process. 

*    *      * 
I Work With 
*     *      *

​Acute/Single Incident Trauma
Developmental Trauma
Complex-PTSD 
Relational Trauma
Unexpected traumatic death of a loved one
      Car accident trauma   
Sexual Abuse/Assault
Physical Abuse/Assault     
Child Abuse/Neglect 
Bullying/Shootings
Exposure to war, combat violence,
or torture
Violence in the home, school, community
Experiencing/Witnessing domestic violence
Intimate Partner Abuse
Depression 
Anxiety
Personality Disorders

​ 
*     *      *

*     *      *
​Therapies
​*     *      *

 Internal Family Systems (IFS)

 EMDR

​Brainspotting (BSP)

Somatic Psychotherapy

Psychodynamic Psychotherapy

​Existential Psychotherapy
​
Mindfulness-Based Stress Reduction (MBSR)

Schema Therapy


​





*     *      *

​*     *      *
Benefits
​​*     *      *

Process past trauma and PTSD in a safe and therapeutic way.  

Reduce physical symptoms (migraines, digestive issues, improve sleep, appetite, energy, decrease inflammation, nausea, body pain.

Move beyond survival and enhance your life, passion, productivity, and mind/body balance.

Increase awareness of Self, behavioral and relational patterns; learn to respond differently.
 
Untangle years of self-protection, negative programming, emotional pain, confusion and turmoil.
 
​*     *      *

 LEAVE A REVIEW
​TAKE A MOMENT TO WRITE A REVIEW ONLINE. REVIEWS HELP OTHERS LEARN ABOUT MY PRACTICE AND PROVIDES SUPPORT IN CHOOSING A THERAPIST BASED ON WHAT OTHER'S HAVE WRITTEN. 
I TRULY APPRECIATE THEM!

GOOGLE

---

Suzanne is thoughtful, skilled and has helped me delve into my core issues, supporting me all the way; she is spiritual and a joy. Suzanne helps heal, center and balance. My time spent with Suzanne will last a lifetime and I thank her for that.
​Peace, Debbie

Very supportive therapist !
I have been working with Suzanne for almost 1 year. I can only say that she helped me a lot, made me aware of many things about myself, and all that through a very safe, supportive and empathic approach. She helped me see different angles to my problems and offered tools and reflections that I could work with. I am really grateful for her walking almost one year beside me and being there in many situations that life brought me in. I would highly recommend her.                                 
Dijan S. February 13, 2019